When your body is in its best position, it is able to function at its maximum potential.

A natural, whole-body approach to achieving and maintaining health

Not only does chiropractic help with pain relief, but keeping all your systems working optimally. Dr. Katie uses a variety of different adjusting techniques, including diversified, activator, craniosacral, and Webster, along with assistive therapies, to improve spinal alignment, optimize the function of your nervous system, and help your body systems work in harmony.

We start with a full history and assessment, then if we think we can help you, we will suggest a full care plan of regular chiropractic adjustments focused on your unique situation. Not only do we want to solve your problem, we also want to make sure it doesn’t come back. Once your body has stabilized in it’s optimal position, we will talk about maintenance or wellness care, which can help you continually adapt to what life throws your way.

Chiropractic Care Can Help With:


Sometimes we need assistive therapies to decrease healing time, to get you better faster. Elmore Family Chiropractic may suggest the following as part of your treatment plan.

Therapeutic Exercise

Therapeutic Exercises

Stretches and exercises may be incorporated into your care plan. From the young athlete to the mom that sits too long at work, pointed exercises can really help reduce your pain, strengthen the body, and prevent trouble areas from flaring up.

Electrical Stimulation (E-Stim)

E-stim uses mild electrical pulses to help repair muscles after an injury or surgery. It can also help to relieve pain, decrease spasms, or even strengthen weak muscles.
Electrical Stimulation


Ultrasound therapy uses sound waves that penetrate the skin and help heal soft tissue like muscles, tendons, and ligaments.

Infrared Sauna

Infrared sauna therapy heats the body directly rather than warming the air. This raises the core body temperature from within, allowing for detoxification through sweating. Sweat away things such as sodium, nicotine, cholesterol, and even heavy metals that build up in the body.

Infrared sauna benefits:

  • Detox
  • Lower blood pressure
  • Anti-aging
  • Cell health
  • Weight loss
  • Increased range of motion/flexibility
  • Relaxation
  • Pain relief

Typical time per session is 30 to 40 minutes. Get 30 minutes for $30 or 40 minutes for $35. Buy a punch card for 5 or more sauna sessions and get 40 minutes for $30. Call 507-634-7288 to schedule.

Illustration of a Girl
“After the first adjustment I was feeling much better. I was even able to breathe better than ever before, which was something I hadn't expected.”
Nathan S.

Take Your First Step to Better Health

When your body isn’t functioning to the best of its ability, that is when symptoms start to surface. Not only back pain but also slow digestion, a decreased immune system, and so much more.